breathing in...breathing out..

STILLE AND THE CITY – citySTILLE

Living in a big city nowadays can be quite challenging as these large settlements seems to emphasize most the Volatility, Uncertainty, Complexity and Ambiguity of the VUCA world we live in. Often, these unpredictable external conditions are affecting our life standard and work performance.
Politics, economic intercourses and demographics are unpredictable. Social and cultural developments are complexed and the mantra of the future seems to be constant and fast change. Who, where and how are you  feeling in the midst of these all?
You can feel good, right here and now. You can be fully present in your life! 
citySTILLE – Mindfulness and Meditation Center Vienna aims to increase WELL-BEING in people and in the city, at work, at home or wherever you are. You can unplug for a minute and create a „breathing space“ in your day! STILLNESS IS WITHIN YOU. Reconnect & rebalance!

MORE ABOUT citySTILLE

ReBALANCE. INDIVIDUAL MEDITATION PROGRAM

EXPERIENCE BALANCE AND DEEP WELL-BEING WITH TRANSFORMATIVE MINDSHIFTS

The world needs individuals that feel good, connected with themselves, with their unique abilities and innate talents. 
When we train our mind to be present, to witness our thoughts, emotions and whatever we experience – the result is an increased state of well-being and happiness. „Well-being is a skill“ says neuroscientist Dr. Richard Davidson from Center for Healthy Minds. Learn how to access your innate resources for a sustainable well-being, beyond changeable thoughts, overwhelming emotions or external conditions. Discover our four weeks ReBALANCE Program, personalised with respect and much love.

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 MINDFULNESS IN CORPORATE & LEADERSHIP

Mindful Leaders are inspiring!
Our mindfulness and transformative leadership interventions are based on neuroscience evidence. We aim to help with cultivating a mind’s innate capacities to be present, focused and clear. We aim to cultivate a compassionate approach toward self and other. Gratitude is a tool that works in good and bad times. As employees, we all want to feel appreciated, understood and seen. You need to FEEL WHY you work there! You cannot change the „VUCA world“ we live in but, you can train your mind to compassionately deal with its volatility, uncertainty, complexity and ambiguity. Start transforming your organisation into a home – a home for well-being, inspiration and creativity – where everyone wants to come and stay!

GO TO MINDFULNESS FOR CORPORATE

At citySTILLE –  Mindfulness and Meditation Center, we are passionate about your well-being – that feeling met in stillness, in the absence of thoughts or overwhelming emotions. That moment when you are completely happy, present and whole. We are thrilled to hold space for growth and transformation through contemplative practices like Meditation and Mindfulness classes, workshops, training courses, programs, retreats and events in an individual or group setting. We approach Mindfulness & Meditation in a SECULAR way but, we are aware that PRESENCE can be experienced in many ways. CHECK OUT OUR BESTSELLER COURSE, RETREAT or ONLINE/PHYSICAL HAPPENINGS.
Or, let’s tailor a personalised one – specially designed for your group or team, at work or at external locations!

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STILLNESS & ReBALANCE SPACES

WE CREATE STILLNESS SPACES

Our busy lives make it increasingly difficult to find stillness and peace of mind. When deciding that mindfulness and meditation is the right tool for you to rebalance and reconnect, then you must find space for this new best friend. Especially at the beginning of the practice, when we need to settle it, this „reloading & reenergising space“ at work or at home is going to motivate us to stick to the practice. Remember, we need several weeks to wire it as a habit within our brain, body and heart!  We come to you!  WORKPLACE OFFERING

For an increased sense of well-being, we are thrilled to assist you with having your own, personalised STILLNESS SPACE, at work or at home.  CONTACT US

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