breathing in...breathing out..

STILLE AND THE CITY – citySTILLE

Living in a big city nowadays can be quite challenging as these large settlements seems to emphasize most the Volatility, Uncertainty, Complexity and Ambiguity of the VUCA world we live in. Often, these unpredictable external conditions are affecting our life standard and work performance. 
Politics, economic intercourses and demographics across geographic and political boundaries are unpredictable. Social and cultural developments are complexed and the mantra of the future seems to be constant and fast change. Who, Where and How am I in the midst of all?
We feel good, here and now!
citySTILLE – Mindfulness and Meditation Center Vienna was created to enable city inhabitants to feel good. So, what if we stop running for a bit and create a SPACE TO BE & BREATHE in our day?

MORE ABOUT citySTILLE

OUR MINDFUL OFFERINGS. YOU ARE VERY WELCOME!

citySTILLE –  Mindfulness and Meditation Center Vienna’s unique SPACE & TEAM features contemplative practices like Meditation and Mindfulness in our drop-in classes, workshops, training courses, programs, retreats and events in an individual or group setting. We approach Mindfulness & Meditation in a SECULAR way but, we are aware that STILLE and PRESENCE can be experienced in many ways. 

Monday to Friday 08:00-18:00/ INDIVIDUAL & GROUP MEDITATION DROP-IN CLASSES (EN & DE)
Monday to Sunday 18:00-21:00/ MINDFULNESS & MEDITATION BASED COURSES, WORKSHOPS, EVENTS (EN & DE)
Saturday & Sunday 09:00-20:00/ MINDFULNESS & MEDITATION, HALF-& FULL DAY RETREATS (EN & DE)
You are very welcome!

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INDIVIDUAL MINDFULNESS

ReBALANCE. 
Individual Mindfulness and Meditation Training Program

REBALANCE AND RECONNECT WITH YOURSELF. The world needs individuals that feel good and connected with themselves, their unique abilities and innate talents.
According to Harvard studies, „a wandering mind is an unhappy mind“ and people’s minds wander about 47 per cent of the awaken time (Science, Killingsworth & Gilbert). When we train our mind to be present, to witness our thoughts and experiences in the present moment – the result is an increased state of well-being and happiness. „Well-being is a skill“concludes also neuroscientist, dr. Richard Davidson.
The drive to do more in the complexity of our private and business aspects of life can impact our health and well-being. Where does the balance come from?

 

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 MINDFULNESS IN CORPORATE & LEADERSHIP

Mindful Leaders are inspiring. Mindful organisations we all want to work for! 
Our mindfulness and transformative leadership programs are based on neuroscience evidence. We aim to help with cultivating a mind’s innate capacities to be present, focused, clear and compassionate. Mindful Leaders  know that reflection, supporting other to shine and showing gratitude are some of the tools that they can count for being followed in good and bad times. As employees, we want to feel good, understood and listened in the workplace. We need to know WHY we work there! We cannot change the „VUCA world“ we live in but, we can train our mind to compassionately deal with its volatility, uncertainty, complexity and ambiguity. Start transforming your organisation into a home for well-being, inspiration and creativity where everyone wants to be and stay!

GO TO MINDFULNESS FOR CORPORATE & LEADERSHIP

OUR UNIQUE STUDIO

Amongst the urban landscape of Vienna, surrounded by office buildings, where the daily pressures of work and life intersect citySTILLE is an oasis of calm and bliss, where you step out from the haze and into a nature inspired expression of stillness, serenity and texture. Pure mindfulness.

citySTILLE uses natural materials in shaping and decorating the space To enhance your experience of calm, the generous space is clean and minimalistic. The result is one of instant separation from the outside, and a journey within.

You are welcome to offer your class, workshop or retreat at our unique, welcoming studio near the city center. Contact us and we will inform you about our conditions. We feature a great setting for every expectation and we do our best that everyone feels good here. For special occasions, we are very happy to also host your meditation/mindfulness event.

PHOTO GALLERY