ReBALANCE. THE INDIVIDUAL PROGRAM FOR YOUR WELL-BEING
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The world needs happy and balanced individuals. According to Harvard studies, „a wandering mind is an unhappy mind.” Our mind wanders 47 % of the awaken time (Killingsworth & Gilbert). When we train our mind to be present, to witness our thoughts, emotions and whatever we experience, the result is almost an instant increased state of well-being and happiness. „Well-being is a skill“ proclaims neuroscientist Dr. Richard Davidson from Center for Healthy Minds. Learn to access your innate tools for a sustainable well-being! Where does the balance come from?