BENEFITS. RISKS. COMPLEXITIES. In today’s competitive market and information overload, companies like Apple, Google or Deutsche Bank have implemented mindfulness and meditation programs into the workplace. They know their employees are the most important asset and and their well being is crucial. 

We believe sustainable success in the business world can be attained with mindfulness being a self-chosen practice for the deep personal pursuit of well-being. Participants in mindfulness practices at the workplace must engage voluntarily and proactively for their endeavors to bear fruit. Mindful and happy employees lead to reinvented, flourishing organisations.

“Mindfulness is a distinct quality of attention that is dependent upon and influenced by many other factors: the nature of thought, speech and actions, our way of making a living, our efforts to avoid unskillful behaviors, while developing those that conduct to wise action, social harmony, and compassion.” Ron Purser, Ph.D. 




Mindful Leaders are inspiring. Our mindfulness and “inside-out leadership” programs are based on neuroscience evidence. Through our programs we aim to help with cultivating a mind’s innate capacities to be present, focused, clear and compassionate. Leaders know that mindful reflection, supporting other to shine and showing gratitude are some of the tools that they can count for being followed in good and bad times. We cannot change the “VUCA world” we live in but, we can train our mind to compassionately deal with its volatility, uncertainty, complexity and ambiguity.

We are happy to customize for your organization:

  1. Mindfulness TASTER with 30′ Mindful
  2. Half-day / One-day Mindfulness TRAINING
  3. 4 Weeks Mindfulness WORKSHOP SERIES
  4. Mindful LEADERSHIP Program, Individual or Group tailored
  6. Mindfulness SPEAKER at your Event
  7. Mindfulness RETREAT for your Team


To discuss how we can craft a mindfulness based intervention for your organisation, get now in touch with us.
E. info@citystille.com      T. +43 (0) 664 766 7070    




BIO  Nicoleta Pfeffer-Barbela, MSc 

“Mindfulness sessions organized by Nicoleta during our leadership meeting energized the team and helped focus on the objectives of the meeting, while making people feel the potential of mindfulness at a personal level as well. I am sure the experience triggered many attendees to learn more about mindfulness and to use it to their benefit in the future. Thank you Nicoleta for a great experience. “

Tuomo Pätsi –  President European and International Operations, CELGENE

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” 

Jon Kabat-Zinn, Ph.D., Founder of MBSR





BESPOKE MINDFULNESS PROGRAMS. Different company culture, different challenges, different program. Our Mindfulness Interventions are provided from experienced Certified Mindfulness and Meditation Trainers with solid  organizational backgrounds. We speak “your language” and understand the challenges you or your team are going through.  Our interventions can be delivered in English or German, in-House or at citySTILLE, as well as part of your organization’s event (ex. conferences, leadership meetings, kick-offs). Let’s cultivate well-being!