You become aware of your main patterns of thought and emotion by becoming an agile observer of your „being mode“ Before changing anything you have to „know yourself“, to have clarity about your goals and develop a meditation-reflection practice. Mindfulness principles based in neuroscience. Session 1.
NEW & TRANSFORMATIVE MINDSET
You start to make the necessary mindshifts by acknowledging the existent patterns of thought, triggers, automatic reactions. Slowly, starting to mindfully answer rather then reacting, practice patience and kindness with whatever is, moment by moment. The well-being seed has been planted! Session 2.
COMPASSION & GRATITUDE
Compassion and gratitude practices open you up to a new level of understanding and dealing with emotions and feelings. The first step toward making your home, your work or this world a kinder place is to start being kinder to yourself, no matter what. Tapping into your amazing heart level! Session 3.
LETTING GO & INTEGRATE WELL-BEING
Welcome to the new old you! In order for the NEW to fully establish, you must let go of some old patterns. This will push you towards trusting the unknown, trusting life how it naturally unfolds through your new resonances. Making sure your well-being toolbox to go is complete! Session 4.