MMIntro – Mindfulness and Meditation Introductory Course is specially and heartfully designed for those who are new or have little mindfulness and meditation experience. Its step-by-step structure creates the opportunity and motivation to start your own meditation and mindfulness practice on solid basis of brain science, accompanied by all necessary beginner and intermediate tools to cultivate presence, deal with overwhelming thoughts and learn and cultivate focus and clarity out of everyday hustle and bustle. A signature course by citySTILLE for a deep and sustainable sense of well-being in complex times. 

Answering questions like “What happens when I meditate?”, “Why does meditation help reduce the impact of negative thoughts?”, “Why should I become aware of judgments I make?”, “Who meditates?”, makes easier the understanding of different underlying mechanisms of mindfulness and easies its integration in a wide range of contexts. A transformative mindshift!

SESSION 1:  – Introduction to Mindfulness. Attention in the Present Moment
SESSION 2:  – Automaticity. Learning to respond rather than react
SESSION 3:  – Judgments and our perception. Expanding vs. limiting reality 
SESSION 4:  – Acceptance. “You cannot change the ways but you can learn to surf” 
SESSION 5:  – Focusing the mind into Presence, with Kindness
SESSION 6:  – Compassion. Re-wiring for care and self-love vs. self-criticism
SESSION 7:  – Who meditates? A mindful, non-dual approach 
SESSION 8:  – Letting go. A transformative integration of your mindfulness practice 
RETREAT DAY:  – Practical & Transformative Integration Day – Everyone loves this day!
 
You will benefit from:
– Course Instruction 8×2,5 Hours – interactive and experiential
– Course Handout
– Audio and Relevant Materials
– Retreat/Practice Day, inclusive light lunch refreshments

We enjoy having time and space with you so this course welcomes minimum 5 and maximum 8 participants. A signature course by citySTILLE for your well-being. For any questions, get in touch: +43 664 766 7070 or email us.

Facilitator: Nicoleta Pfeffer-Barbela, MSc  – Cert. Meditation Trainer I Mindfulness Speaker I citySTILLE Founder
Nicoleta the inspiring founder of citySTILLE – Mindfulness Center Vienna, a concept and a place that aims to increase well-being within the city landscape. After an extensive experience in implementation of development projects with focus on microfinance & social banking in an organizational field, Nico followed her passion and early interest for contemplative practices and created 2015 citySTILLE Mindfulness and Meditation Center with a deep interest in a lasting welfare, happiness and mindful, authentic connections between everyone sharing this city SPACE and more. As a certified meditation instructor she focuses on individual mindfulness training and has continuously deepen her learning and experiencing in this wide, inner, deep experiential field. A scientific approach of each practice is very important to her for a successful and further wide implementation in individual, group, organizational or leadership levels. In her pursuit for ‚creating space, inspiring change‘ and increasing well-being, she uniquely combines her skills and experience as an inspiring speaker, trainer in individual or leadership context.

Her passions:
Empowering Mindfulness cultivation at Individual level 
Facilitation of better working teams through mindful communication, building inside-out bridges for authentic connections
Supportive Mindfulness Impulses Design on Self-Awareness, Self-Management and inner resources activation
Mindfulness Speaker in international context for Leadership Mettings, Events, Kick-offs.
Charismatic and compassionate mindfulness interventions facilitator


Are you a group of min. five persons or an organisation who wants to facilitate well-being through mindfulness at a open/beginners level for its employees? REQUEST THIS COURSE.

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