ReBALANCE RETREATS

“Life is like music for its own sake. We are living in an eternal now, and when we listen to music we are not listening to the past, we are not listening to the future, we are listening to an expanded present.” Allan Watts

  
   

BALANCE COMES FROM WITHIN. STOP, LISTEN AND CARE.

Join us for listening and experiencing present moment glimpses!
Mainly in a doing mode, always pursuing for faster or better, often chasing to catching our breath at the intersection between work and private commitments. Know someone?! We are constantly ON – on continuous connectivity, on multitasking demands, email or instant messaging. As a result, we find difficulty in SWITCHING OFF the doing. This constant external focus has impact on our well-being, concentration ability, relationships and work.

What about spending one day with your INNER WORLD – without mobile phone, email or social platforms use, but SENSING, FEELING, NOURISHING & BEING PRESENT FOR WHAT IS.  The Re-Balance Retreats are based on the four pillars of the our ReBALANCE program:

Self-Awareness

Mindset

Compassion & Gratitude

Letting go

Our ReBALANCE Retreats aim to provide you with an opportunity to step beyond the daily routines, to-do lists or automatic behaviour and experience an encounter with the fragile & strong, harsh & compassionate YOU in front of the screen of thoughts and feelings passing by.

You will find out that peace of mind, kindness towards self & other as well as focus and a high team spirit are just a thought away. 

   We are glad to adjust your in-House locations locations for best well-being experiences. The external locations are being carefully chosen to ease your process or ReBALANCE.

YOU ARE VERY WELCOME!

We are offering a great combination of indoor and outdoors mindfulness practice due to the great locations we cooperate with, in the country. For a deep sense of re-treat and re-balance! See below some potential timeframes or let us know your preference. 

Half-day / 10:00 – 13:30
Full-day / 10:00 – 17:00 
One or two days retreat settings at external locations, per request.

ReBALANCE RETREATS – PROGRAM SAMPLE

Guidance: Nicoleta Pfeffer-Barbela, Cert. Meditation Trainer & Speaker, Founder of citySTILLE (BIO)For retreats longer then one day and with an attendance of 20+ participants, experienced mindfulness trainers, yoga teachers, music therapists or nutritionists will join your nourishing experience!  Let’s talk! 

Get in contact: T. +43 664 7667070 / info@citystille.com

For your best experience, retreats will take place with minimum 8 and maximum 30 participants See retreat sample for details.