ReBALANCE RETREATS

“Life is like music for its own sake. We are living in an eternal now, and when we listen to music we are not listening to the past, we are not listening to the future, we are listening to an expanded present.” Allan Watts

  
   

BALANCE COMES FROM WITHIN. STOP, LISTEN AND CARE.

Join us for listening and experiencing present moment glimpses!
Mainly in a doing mode, always pursuing for faster or better, often chasing to catching our breath at the intersection between work and private commitments. Know someone?! We are constantly ON – on continuous connectivity, on multitasking demands, email or instant messaging. As a result, we find difficulty in SWITCHING OFF the doing. This constant external focus has impact on our well-being, concentration ability, relationships and work.

What about spending one day with your INNER WORLD – without mobile phone, email or social platforms use, but SENSING, FEELING, NOURISHING & BEING PRESENT FOR WHAT IS.  The Re-Balance Retreats are based on the four pillars of the our ReBALANCE program:

Self-Awareness

Mindset

Compassion & Gratitude

Letting go

Our ReBALANCE Retreats aim to provide you with an opportunity to step beyond the daily routines, to-do lists or automatic behaviour.

You can find again peace of mind, focus, clarity and the team spirit. 

   The external locations are beautifully surrounded by nature and carefully chosen to ease your ReBALANCE process.


YOU ARE VERY WELCOME!

We offer a great combination of indoor and outdoors meditation and mindfulness practices. Our timeframes suggestions or, let us know your own:

Half-day / 10:00 – 14:00
Full-day / 09:00 – 17:00 
One or two days retreats, available per request in combinations with mind-body practices such as yoga, pilates, etc.

ReBALANCE RETREATS – PROGRAM SAMPLE

Facilitator: Nicoleta Pfeffer-Barbela, Cert. Meditation Trainer & Speaker, Founder of citySTILLE (BIO)For retreats longer then one day or with an attendance of 20+ participants – other mindfulness, yoga, music, pilates therapists/facilitators will join your nourishing experience!

Get in touch: T. +43 664 7667070 / info@citystille.com

For your best experience, the retreats will take place with minimum 8 and maximum 30 participants.