Meditation and Mindfullness
Work – City Life Balance
Nowadays stress and its many related symptoms is affecting our life standard and work performance.
Overtiredness and chronical stress may lead to poor concentration, negative emotional reactions and depressed moods.
Meditation & Mindfulness Creates Space
The mind is our most important resource. Meditation is a training method for our mind.
When we meditate and practice mindfulness, we clear away the information overload that contributes to our stress.
We create space: in our mind and in our day.
A clear and calm mind has a better potential for new ideas, for better decisions, for greater focus on what we do, for more creativity and for being happy in the present moment.Further into Mindfulness
Your time here at citySTILLE
At citySTILLE, our mindfulness & meditation sessions last 30-45 minutes (depending on your time) and take place in a nature-like setting that eases your mind and relaxes the body.
Each session is a deliberate ‘disconnect’ from mobile devices, newspapers, books or other sources of information.
All of your attention is centered on easing into stillness, slowing down, switching off, and tapping into your inner self.
Above all, we would like you to feel good and welcomed while here.
After the session, going back online – we do hope you are wearing a calm smile.
“I treasure nature and simplicity.”
The location for our citySTILLE space is amongst the urban landscape, surrounded by office buildings, where the daily pressures of work and life intersect.
citySTILLE makes use of natural materials in shaping and decorating the space. Wool for the isolation, massive wood, molton curtains, which is a textile with acoustic and noise cancelling properties, organic paint, natural stones, ceramic lamps, jute, birch tree trunks, trees and plants.
Cork is a present element at our place though the cork floors, cork furniture, decoration, isolation or just for a practical use. The cork material is obtained from the bark tissue of the cork oak – it is composed out of very fine wall cells and contains Cellulose and Sauberin. Cork isolates the noise and the warmth; it is water repellent and has fire retardant properties.
The smell of nature is also present through lots of Swiss pine wood shavings with kapok, herb pillows and the careful selection and use of pure essential oils.
At our citySTILLE space, we are happy to host your event, course or workshop on: meditation and mindfulness, coaching, yoga, nutrition, music therapy and other stress and burn-out prevention therapies. In English or German.RENT OUR STUDIO