STILLE AND THE CITY – citySTILLE. RE-BALANCE STARTS INSIDE.
Living in a big city nowadays can be quite challenging as these large settlements seems to emphasize most the Volatility, Uncertainty, Complexity and Ambiguity of the VUCA world we live in. Often, these unpredictable external conditions are affecting our life standard and work performance.
Politics, economic intercourses and demographics are unpredictable. Social and cultural developments are complexed and the mantra of the future seems to be constant and fast change. Who, where and how are you feeling in the midst of these all?
You can feel good, right here and now. You and everyone can transform!
citySTILLE – Mindfulness and Meditation Center Vienna aims to increase WELL-BEING within city landscape, at work, at home or wherever you are. You can always unplug for a minute and create a “breathing space” in your day! You can always find out that STILLNESS IS WITHIN YOU. REconnect & REbalance now!
ReBALANCE. INDIVIDUAL MINDFULNESS PROGRAM
ReBALANCE PROGRAMS FOR INDIVIDUAL
The world needs you well! Individuals that feel good are deeply connected with themselves and their unique abilities .
When we train our mind to be present “indoors”, to witness our thoughts, emotions and whatever we experience – the result is an increased state of well-being and happiness. „Well-being is a skill“ says neuroscientist Dr. Richard Davidson, the founder of Center for Healthy Minds. Learn how to access and train your innate resources for a sustainable well-being, beyond changeable thoughts, overwhelming emotions or external conditions. Discover our four weeks ReBALANCE Program, personalised with respect and compassion for your path.
REBALANCE & MINDFULNESS PROGRAMS FOR CORPORATE & LEADERSHIP
Mindful Leaders are inspiring!
Our mindfulness and transformative leadership interventions are based on neuroscience evidence. We aim to help with cultivating a mind’s innate capacities to be present, focused and clear. We aim to cultivate a compassionate approach toward self and other. Gratitude is a tool that works in good and bad times. As employees, we all want to feel appreciated, understood and seen. You need to FEEL WHY you work there! You cannot change the “VUCA world” we live in but, you can train your mind to compassionately deal with its volatility, uncertainty, complexity and ambiguity. Start transforming your organisation into a home – a home for well-being, inspiration and creativity – where everyone wants to come and stay!
REBALANCE ONLINE OFFERINGS
At citySTILLE – Mindfulness and Meditation Center, we are passionate about helping people feel well. A deep well-being is a feeling that is met in stillness, in the absence of thoughts or overwhelming emotions. That moment when you are completely happy, present and whole. We are thrilled to hold space for growth and transformation through contemplative practices like Meditation and Mindfulness classes, workshops, training courses, programs, retreats and events in an individual or group setting. We approach Mindfulness & Meditation in a SECULAR way but, we are aware that PRESENCE can be experienced in many ways. Check our ONLINE & OFFLINE ReBALANCE SESSIONS, COURSES and RETREATS. We offer discounts until 23% throughout 2023.GET IN TOUCH
IMAGINE...STILLNESS in the city
REBALANCE SPACES. WE COME TO YOU!
Our busy lives make it increasingly difficult to find stillness and peace of mind. When deciding that mindfulness and meditation is the right tool for you to rebalance and reconnect, then you must find SPACE for this new friend. Especially at the beginning of the practice, when we need to commit to it, this „reenergising space“ at work or at home, is going to motivate us to stick to the practice. Remember, we need several weeks to wire it as our habit! It needs to find SPACE within our brain, heart and home! We come to you! WORKPLACE OFFERING
For an increased sense of well-being, we are thrilled to assist you with having your own, personalised STILLNESS SPACE, at work or at home. IMAGINE & we come to you! CONTACT US