MMIntro – Mindfulness and Meditation Introductory Course is specially and heartfully designed for those who are new or have little experience with mindfulness and meditation practice. Its structure gives participants the opportunity and the motivation to start their own meditation practice on solid basis of brain science, accompanied by all necessary beginner and intermediate meditation tools to cultivate presence, deal with thoughts, emotions, learn and develop your own tools to deal with day to day challenges in a private or working context. The MMIntro course consists of five comprehensive modules and one practical, retreat day in a beautiful country location. We enjoy having time and space with you so this course welcomes minimum 5 and maximum 8 participants. A signature course by citySTILLE for your well-being.

Course Dates: Wed. 18:30-21:00/ October 10., 17., 24., 31., 10. & November 07.
Retreat Day: Saturday Nov. 10 /10:00-17:00h 

Facilitator: Nicoleta Pfeffer-Barbela, MSc  – Cert. Meditation Trainer I Mindfulness Speaker I citySTILLE Founder
Assistance: Mag. Kathrin LANG – Cert. Meditation and Mindfulness trainer, Psychologist
For any questions, call (+43 664 766 7070) or email us.

Your investment of 450 Euro, incl. MwSt., includes:
– Course Instruction
– Course Scripts
– Relevant Handouts
– Drop-in Meditation Vouchers
– Retreat & Practice Day in the country inclusive food & drinks (external location).

We enjoy having time and space with you so this course welcomes minimum 5 and maximum 8 participants. A signature course by citySTILLE for your well-being. You are very welcome!