MMIntro – Mindfulness and Meditation Introductory Course is specially and heartfully designed for those who are new or already have some mindfulness and meditation experience. Its step-by-step structure creates the opportunity and motivation to start your own meditation and mindfulness practice on solid basis of brain science, accompanied by all necessary beginner and intermediate tools to cultivate presence, deal with overwhelming thoughts and learn and cultivate focus and clarity out of everyday hustle and bustle. A signature course by citySTILLE for a deep and sustainable sense of well-being in complex times.
Answering questions like “What happens when I meditate?”, “Why does meditation help reduce the impact of negative thoughts?”, “Why should I become aware of judgments I make?”, “Who meditates?”, makes easier the understanding of different underlying mechanisms of mindfulness and easies its integration in a wide range of contexts.
Course Dates. PRINT FLYER
Facilitator: Nicoleta Pfeffer-Barbela, MSc – Cert. Meditation Trainer I Mindfulness Speaker I citySTILLE Founder, BIO
Discount Price: 420 Euro, incl. MwSt. (instead of
– Course Instruction 8×2,5 Hours
– Course Handout
– Audio and Relevant Materials
– Retreat/Practice Day, inclusive light lunch refreshments
We enjoy having time and space with you so this course welcomes minimum 5 and maximum 8 participants. A signature course by citySTILLE for your well-being. You are very welcome!
For any questions, call (+43 664 766 7070) or email us.