MMIntro – Mindfulness and Meditation Introductory Course is specially and heartfully designed for those who are new or already have some mindfulness and meditation experience. Its step-by-step structure creates the opportunity and motivation to start your own meditation and mindfulness practice on solid basis of brain science, accompanied by all necessary beginner and intermediate tools to cultivate presence, deal with overwhelming thoughts and learn and cultivate focus and clarity out of everyday hustle and bustle. A signature course by citySTILLE for a deep and sustainable sense of well-being in complex times. 

Answering questions like “What happens when I meditate?”, “Why does meditation help reduce the impact of negative thoughts?”, “Why should I become aware of judgments I make?”, “Who meditates?”, makes easier the understanding of different underlying mechanisms of mindfulness and easies its integration in a wide range of contexts. 

Course Dates. PRINT FLYER

INFO SESSION:   January 31 / 10:00-11:30 (If for some reason you cannot participate to the info session, you still can participate in the course. Get in touch and we will find a way to inform each other)
SESSION 1: Feb 14 09:30-12:00 – Introduction to Mindfulness. Attention in the Present Moment
SESSION 2: Feb 21 09:30-12:00 – Automaticity. Learning to respond rather than react
SESSION 3: Feb 28 09:30-12:00 – Judgments and our perception. Expanding vs. limiting reality 
SESSION 4: Mar 07 09:30-12:00 – Acceptance. “You cannot change the ways but you can learn to surf” 
SESSION 5: Mar 14 09:30-12:00 – Focusing the mind into Presence, with Kindness
SESSION 6: Mar 21 09:30-12:00 – Compassion. Re-wiring for care and self-love vs. self-criticism
SESSION 7: Mar 28 09:30-12:00 – Who meditates? A mindful, non-dual approach 
SESSION 8: Apr 04 09:30-12:00 – Letting go. A transformative integration of your mindfulness practice 
RETREAT DAY: Sunday March 31 / 10:00-16:00 – Practical & Transformative Integration Day – Everyone loves this day!

Facilitator: Nicoleta Pfeffer-Barbela, MSc  – Cert. Meditation Trainer I Mindfulness Speaker I citySTILLE Founder, BIO

Discount Price: 420 Euro, incl. MwSt. (instead of €450), includes:

– Course Instruction 8×2,5 Hours
– Course Handout
– Audio and Relevant Materials
– Retreat/Practice Day, inclusive light lunch refreshments

We enjoy having time and space with you so this course welcomes minimum 5 and maximum 8 participants. A signature course by citySTILLE for your well-being. You are very welcome!

For any questions, call (+43 664 766 7070) or email us.