may, 2019
This is a repeating eventmay 17, 2019 12:00 pmmay 23, 2019 12:00 pm
20may12:00 pm1:00 pmMINDFULNESS ONE-TO-ONE60' Session in English, for one person
![](http://www.citystille.com/wp-content/uploads/2019/02/ONE-TO-ONE-Session-last-2.png)
Event Details
MINDFULNESS ONE-TO-ONE 60′ SESSIONS - CHOOSE YOUR FAVOURITE MEDITATION Beyond the ups and downs of ANY anxious or restless mind – there is stillness
Event Details
MINDFULNESS ONE-TO-ONE
60′ SESSIONS – CHOOSE YOUR FAVOURITE MEDITATION
Beyond the ups and downs of ANY anxious or restless mind – there is stillness – available anyone, anywhere, anytime.
An individual session offers a context and a special environment for tapping into your inner peace of mind. The 60′ session consists of a short introduction along with a compilation of guided meditation exercises or informal mindfulness practices that go with your choice: breath, clarity, heart and compassion – a spacious embrace of your being! I am very glad to welcome you in a cozy, safe and trusted environment.
Monday, Thursday & Friday 12:00-13:00h. A mindfulness session is reserved for you upon our email confirmation.
– Choose one of the following sessions and let me know your choice when you reserve your one-to-one spot!
– Depending on your needs, I shall be glad to assist you with the right tools for your well-being.
– Each Session consists of an introduction on meditation, so that every level, from beginners to advanced are welcome!
– Occasionally, weekend appointments are possible at 25% added price adjustment. Get in touch for an offer. Kindly, weekend appointment need to be requested with at least two weeks in advance. More info below.
REQUEST / GET IN TOUCH / LINK
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BREATH 60′
Breathing in, breathing out…this is what we do from the moment we were born. For children, the breath flows naturally till down into the abdominal region, indicating a sense of balance and calm. As adults, we are often aware of the process of breathing only when it becomes short, accelerate or difficult. Moving into a mindful state — in which the breath is a nourishing process where the mind and the brain are relaxed but focused – has great benefits on a number of different levels including lower stress levels, relief from mild anxiety, improved mental clarity and focus for the rest of the day and more. Our BREATH meditation that takes you into your inner VAST BREATHING SPACE beyond the agitated mind and it is as nourishing as breathing the oxygenated air from the top of a mountain peak!
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![](http://www.citystille.com/wp-content/uploads/2018/09/COMPASSION-30-Nico.png)
COMPASSION 60′
Compassion is an elevate feeling, totally different from pity, the next level after empathy. Cultivating compassion for ourselves, for our daily experiences, imperfect lives or bodies is the next step in being able to offer compassion to other, to realize that suffering, failure, and imperfection is part of our shared human experience. The more we open our hearts to this reality instead of fighting it, the more we will be able to feel compassion for ourselves and all our human fellows on this path called life.Our COMPASSION meditation aims to cultivate self-compassion, starting with compassionate breathwork, a compassionate approach for our tensioned body and for our feelings/emotions we do not ‚like‘. We practice ‚embracing ourselves‘ with kindness and acceptance, the way we are in every now, in love or in suffering. You are very welcome at this compassionate meeting with yourself!
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![](http://www.citystille.com/wp-content/uploads/2018/09/HEART-45-Nico.png)
HEART 60′
May I be filled with lovingkindness! Heart and Loving-Kindness meditation focuses on developing feelings of goodwill, kindness and warmth towards self and others. We are ‚primed for love‚ – describes neuroscientist Richard Davidson in his most recent book Altered Traits within the chapter with the same name. Becoming aware of our heart and the very core of it which is UNCONDITIONAL LOVE – has tremendous benefits on the areas of well-being, emotional intelligence, self-awareness and stress regulation, social awareness & our interconnectedness with everything in a warmhearted way. This HEART meditation is about loving kindness, benevolence, joy, empathy and beauty — these forms of love that we all intrinsically are. You are warmly welcome!
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CLARITY 60′
In a complex city landscape, information consumption and the mind’s ‚autopilot‘ mode starts as early as we get out of the bed. Our CLARITY meditation – recalling the clarity of an ocean depth – aims to help with starting the day different: cultivating our inner CALMNESS & CLARITY. In this stillness and clearness state, the mind switches into a different mode of engagement – the default mode — the brain network associated with the consolidation of memories, self-referential thought, insight and introspection. Hence, from clarity comes CREATIVITY and INTUITION! We all know those moments when we suddenly come up with insights and ideas that elude while we are sitting at our computers desperately searching for the solution…and we feel: that’s it! “The more clarity you achieve, the more you will find that the universe is on your side, supporting your thoughts and intentions. Therefore, focus on clarity, not on getting results. The results will come according to their own rhythm and timing.” Deepak Chopra
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GRATITUDE 60′
What am I grateful for, now? The moments we are grateful for something can uplift us, can make a difference for others and can help change the world. Our GRATITUDE meditation aims to make us aware of the meaning of a grateful life – which allows us to notice all that is already present and abundant – from the tiniest things of beauty and accomplishment to the grandest of our blessings – and in so doing, to take nothing for granted. We can learn to focus our attention on, and acknowledge, that life is a gift, in every moment. In each of our gratitude classes you will have the opportunity to be grateful and to mindfully write down your gratitude feelings at the end of the session.
This exercise has a great impact in the areas of work, relationships, health, happiness levels and impacts the world by releasing our gratitude feelings towards other – weather we’re sick or well, old or young, employed or unemployed – if our heart is beating, air is flowing in our lungs and we had a meal today – there is something we can be grateful for. Join us in spreading gratitude and positive vibes around us!
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INTENTION 60′
INTENTION Setting Meditation. Busy days in the city… so we often get caught up in busyness and lose touch with what matters most, may it be time with our loved ones, nourishing hobbies and passions, time in nature, rest etc. We lose connection with ourselves and values & desires dissipate in the life’s mainstream.
What if we stop for a moment from our busyness and reconnect with ourselves: with our breath, our body and our heart? The next step further we’ll take is to write down our conscious intention for today and bring our full awareness to it during the meditation. We start with this small step, learn to trust and allow the unfolding of the bigger picture. This meditation is the best way to tap into your own potential to be happy and well. We can cultivate mindfulness as well as connecting to yourself and intentions for the day and more.
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FACILITATOR: Nicoleta Pfeffer-Barbela, certified meditation instructor, mindfulness speaker & citySTILLE founder
Nico is the inspiring founder of citySTILLE – Mindfulness Center Vienna, a concept and a place that aims to increase well-being within the city landscape. After an extensive experience in implementation of development projects with focus on microfinace & social banking, Nico followed her passion and early interest for contemplative practices and 2015 created citySTILLE Mindfulness and Meditation oasis with a deep interest in a lasting welfare, happiness and mindful, authentic connections between everyone sharing this city SPACE and more. As a certified meditation instructor she focuses on mindfulness meditation and her offers address individual, groups and leadership/organisational contexts.
PRICING:
1 Session of 60′ Minutes – €120, VAT enclosed/inkl. MwSt.
2 Sessions of 60′ Minutes – €220, VAT enclosed/inkl. MwSt.
3 Sessions of 60′ Minutes – €300, VAT enclosed/inkl. MwSt.
4 Sessions of 60′ Minutes – €360, VAT enclosed/inkl. MwSt.
An invoice will be issued and emailed to you upon confirmation. A cancellation without any additional costs is minimum with 24 hours in advance possible. Kindly understand that the confirmed amount will be invoiced and due to payment after this period or, by not showing up. For any questions related to this one-to-one mindfulness session, kindly call +43 664 7667070 or email info@citystille.com.
REQUEST / GET IN TOUCH
Time
(Monday) 12:00 pm - 1:00 pm
Future Event Times in this Repeating Event Series
may 23, 2019 12:00 pm - may 23, 2019 1:00 pmmay 24, 2019 12:00 pm - may 24, 2019 1:00 pmmay 27, 2019 12:00 pm - may 27, 2019 1:00 pmmay 30, 2019 12:00 pm - may 30, 2019 1:00 pmmay 31, 2019 12:00 pm - may 31, 2019 1:00 pmjune 3, 2019 12:00 pm - june 3, 2019 1:00 pmjune 6, 2019 12:00 pm - june 6, 2019 1:00 pmjune 7, 2019 12:00 pm - june 7, 2019 1:00 pmjune 10, 2019 12:00 pm - june 10, 2019 1:00 pmjune 13, 2019 12:00 pm - june 13, 2019 1:00 pmjune 14, 2019 12:00 pm - june 14, 2019 1:00 pmjune 17, 2019 12:00 pm - june 17, 2019 1:00 pmjune 20, 2019 12:00 pm - june 20, 2019 1:00 pmjune 21, 2019 12:00 pm - june 21, 2019 1:00 pmjune 24, 2019 12:00 pm - june 24, 2019 1:00 pmjune 27, 2019 12:00 pm - june 27, 2019 1:00 pmjune 28, 2019 12:00 pm - june 28, 2019 1:00 pmjuly 1, 2019 12:00 pm - july 1, 2019 1:00 pmjuly 4, 2019 12:00 pm - july 4, 2019 1:00 pmjuly 5, 2019 12:00 pm - july 5, 2019 1:00 pmjuly 8, 2019 12:00 pm - july 8, 2019 1:00 pmjuly 11, 2019 12:00 pm - july 11, 2019 1:00 pmjuly 12, 2019 12:00 pm - july 12, 2019 1:00 pmjuly 15, 2019 12:00 pm - july 15, 2019 1:00 pmjuly 18, 2019 12:00 pm - july 18, 2019 1:00 pmjuly 19, 2019 12:00 pm - july 19, 2019 1:00 pmjuly 22, 2019 12:00 pm - july 22, 2019 1:00 pmjuly 25, 2019 12:00 pm - july 25, 2019 1:00 pmjuly 26, 2019 12:00 pm - july 26, 2019 1:00 pmjuly 29, 2019 12:00 pm - july 29, 2019 1:00 pmaugust 1, 2019 12:00 pm - august 1, 2019 1:00 pmaugust 2, 2019 12:00 pm - august 2, 2019 1:00 pmaugust 5, 2019 12:00 pm - august 5, 2019 1:00 pmaugust 8, 2019 12:00 pm - august 8, 2019 1:00 pmaugust 9, 2019 12:00 pm - august 9, 2019 1:00 pmaugust 12, 2019 12:00 pm - august 12, 2019 1:00 pmaugust 15, 2019 12:00 pm - august 15, 2019 1:00 pmaugust 16, 2019 12:00 pm - august 16, 2019 1:00 pmaugust 19, 2019 12:00 pm - august 19, 2019 1:00 pmaugust 22, 2019 12:00 pm - august 22, 2019 1:00 pmaugust 23, 2019 12:00 pm - august 23, 2019 1:00 pmaugust 26, 2019 12:00 pm - august 26, 2019 1:00 pmaugust 29, 2019 12:00 pm - august 29, 2019 1:00 pmaugust 30, 2019 12:00 pm - august 30, 2019 1:00 pmseptember 2, 2019 12:00 pm - september 2, 2019 1:00 pmseptember 5, 2019 12:00 pm - september 5, 2019 1:00 pmseptember 6, 2019 12:00 pm - september 6, 2019 1:00 pmseptember 9, 2019 12:00 pm - september 9, 2019 1:00 pmseptember 12, 2019 12:00 pm - september 12, 2019 1:00 pmseptember 13, 2019 12:00 pm - september 13, 2019 1:00 pmseptember 16, 2019 12:00 pm - september 16, 2019 1:00 pmseptember 19, 2019 12:00 pm - september 19, 2019 1:00 pmseptember 20, 2019 12:00 pm - september 20, 2019 1:00 pmseptember 23, 2019 12:00 pm - september 23, 2019 1:00 pmseptember 26, 2019 12:00 pm - september 26, 2019 1:00 pmseptember 27, 2019 12:00 pm - september 27, 2019 1:00 pmseptember 30, 2019 12:00 pm - september 30, 2019 1:00 pmoctober 3, 2019 12:00 pm - october 3, 2019 1:00 pmoctober 4, 2019 12:00 pm - october 4, 2019 1:00 pmoctober 7, 2019 12:00 pm - october 7, 2019 1:00 pmoctober 10, 2019 12:00 pm - october 10, 2019 1:00 pmoctober 11, 2019 12:00 pm - october 11, 2019 1:00 pmoctober 14, 2019 12:00 pm - october 14, 2019 1:00 pmoctober 17, 2019 12:00 pm - october 17, 2019 1:00 pmoctober 18, 2019 12:00 pm - october 18, 2019 1:00 pmoctober 21, 2019 12:00 pm - october 21, 2019 1:00 pmoctober 24, 2019 12:00 pm - october 24, 2019 1:00 pmoctober 25, 2019 12:00 pm - october 25, 2019 1:00 pmoctober 28, 2019 12:00 pm - october 28, 2019 1:00 pmoctober 31, 2019 12:00 pm - october 31, 2019 1:00 pmnovember 1, 2019 12:00 pm - november 1, 2019 1:00 pmnovember 4, 2019 12:00 pm - november 4, 2019 1:00 pmnovember 7, 2019 12:00 pm - november 7, 2019 1:00 pmnovember 8, 2019 12:00 pm - november 8, 2019 1:00 pmnovember 11, 2019 12:00 pm - november 11, 2019 1:00 pmnovember 14, 2019 12:00 pm - november 14, 2019 1:00 pmnovember 15, 2019 12:00 pm - november 15, 2019 1:00 pmnovember 18, 2019 12:00 pm - november 18, 2019 1:00 pmnovember 21, 2019 12:00 pm - november 21, 2019 1:00 pmnovember 22, 2019 12:00 pm - november 22, 2019 1:00 pm