ReBALANCE. INDIVIDUAL MINDFULNES AND MEDITATION TRAINING PROGRAM
REBALANCE AND RECONNECT WITH YOURSELF.
The world needs individuals that feel good. According to Harvard studies, „a wandering mind is an unhappy mind“ and, our human mind wanders 47 % from of awaken time (Killingsworth & Gilbert). When we train our mind to be present, to witness our thoughts, emotions and whatever experiences – the result is an increased state of well-being and happiness. „Well-being is a skill“ says neuroscientist Dr. Richard Davidson from Center for Healthy Minds. How can we achieve a sustainable well-being? Where does this balance come from?
