ReBALANCE. INDIVIDUAL MINDFULNES AND MEDITATION TRAINING PROGRAM

REBALANCE AND RECONNECT WITH YOURSELF.

The world needs individuals that feel good. According to Harvard studies, „a wandering mind is an unhappy mind“ and, our human mind wanders 47 % from of awaken time (Killingsworth & Gilbert). When we train our mind to be present, to witness our thoughts, emotions and whatever experiences – the result is an increased state of well-being and happiness. „Well-being is a skill“ says neuroscientist Dr. Richard Davidson from Center for Healthy Minds. How can we achieve a sustainable well-being? Where does this balance come from?

 
   

BALANCE COMES FROM WITHIN

ReBALANCE program helps with establishing your personal mindfulness and meditation practice, so that you can reconnect with your fully balanced inner depth. The program consists of formal and informal mindfulness meditation practices along the four sessions, each personalized with passion for your needs.

Self-Awareness

Becoming aware of where we are, how do we feel and that our thoughts and emotions world tremendously influence our well-being. Learn about the mindfulness principles based in neuroscience. Set up the mindfulness practice. Session 1.

Mindset

Starting to make the necessary mind shifts by observing the existent patterns of thought, triggers, automatic reactions. Slowly, starting to answer rather then react and, practice patience and kindness with whatever is, moment by moment.  Session 2.

Compassion & Gratitude

We cannot change or fix everything. Mindfulness teaches us that we cannot change the world or the waves of the ocean but, we can always act with kindness, compassion, gratitude and acceptance- towards ourselves and other. Session 3.

Letting go

This is a very important skill to learn: letting go of old patterns of thought, letting go of ideas about how it should be and trusting life how it naturally unfolds. Thoughts are just thoughts, not reality. Making sure your toolbox to go is complete. Session 4.

ReBALANCE Program is a four weeks setting that helps with discovering your own potential to be well and to overcome challenges by finding your peace, calm, love and equanimity oasis within. By accessing your SPACE WITHIN one becomes aware of this immense resource that is always there for us in an unchangeable state, beyond any conditioned mind, changeable thoughts and external conditions. ReBALANCE helps with increasing self-awareness and self-regulation ability.

Meditation means not trying to get rid of thoughts, emotions or feelings – meditation means finding a SPACE for them all.

YOUR OPTIONS & INVESTMENT

1. ReBALANCE SESSION FOR ONE – One Taster Session, Practice & Feedback, Individual / 60 minutes / Independent Session* – 129 Euro, incl. 20 % VAT (Also available online, via Zoom)

2. ReBALANCE PROGRAM FOR ONE– Four Training Sessions, Individual/ 90 minutes / 4 Weeks Program* – 515 Euro, incl. 20 % VAT

3. ReBALANCE US PROGRAM FOR TWO – Four Training Sessions for Two/ 90 minutes / 4 Weeks Program* – 750 Euro, incl. 20 % VAT

*The appointments will be scheduled once per week, at flexible timeframes. Prices include scripts, training handout and other relevant materials. Only available in English. The option “for Two” is open to couples, friends or family members. For further info, email or call +436647667070.
Yours, Nicoleta Pfeffer-Barbela I BIO

   

Our customers sharing their experience with the ReBALANCE Program

  • Nicoleta was wonderful to work with. She was welcoming, knowledgeable, and very organized. The meditation sessions that I took at the studio were closely adjusted to my personal goals for the program. I highly recommend citySTILLE to anyone in Vienna who is looking to begin a meditation, mindfulness, or gratitude journey. 

    A.C.Economist

  • I have found the ReBALANCE Program complete and very positive for my life. Not only because I have learned new concepts, new approaches but also because I have learned a healthier way to treat myself and my thoughts. The most important effect of the program is that I have changed the way I relate to myself, I have learned to treat me and my thoughts in a kind way and I am now more focused and connected with my emotions. I would like to add that from the first moment I felt very comfortable with Nicoleta, she inspired me peace, acceptance and respect. 

    I.V.Mental Health Professional

  • The ReBALANCE program helped me to connect to myself through my breath and become aware of my emotion and thought processes. It helped me to balance work life and find a way to balance myself in difficult moments. I am able to use the techniques myself at home and at work. I am able to be more kind to myself and change the perspective of blame with loving kindness. It was  like designed for my needs.

    L.S.Architect, Self-Employed

  • ReBALANCE Program is an accessible and effective introduction to starting your own mindfulness practice. The pace was perfect for me and the background reading relevant and well-judged. I enjoyed working with Nicoleta and found her guidance insightful and the personal chemistry good. 

    S.M.General Manager Pharma