{"id":5892,"date":"2026-04-14T22:24:35","date_gmt":"2026-04-14T20:24:35","guid":{"rendered":"https:\/\/www.citystille.com\/?page_id=5892"},"modified":"2026-04-22T13:43:35","modified_gmt":"2026-04-22T11:43:35","slug":"stillness-mindfulness-aplicat","status":"publish","type":"page","link":"https:\/\/www.citystille.com\/de\/stillness-mindfulness-aplicat\/","title":{"rendered":"STILLNESS – MINDFULNESS APLICAT"},"content":{"rendered":"\n\n\n
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\n\t\t\tSTILLNESS | Mindfulness Aplicat
\n\t\t<\/h1>\n
\n\t\t\tFormare \u00een facilitare pentru lucru individual, grupuri \u0219i organiza\u021bii\n\t\t<\/p>\n
\n\t\t\tUn parcurs practic \u0219i profund de integrare a practicii mindfulness \u00een via\u021ba personal\u0103 \u0219i profesional\u0103.\n\t\t<\/p>\n

\n\tCompleteaz\u0103 formularul
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\n\tScrie un email
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\n\tVezi evenimentul pe Facebook
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\n\t\tDespre program
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\n\t\tTr\u0103im \u00eentr-o perioad\u0103 \u00een care mintea este permanent solicitat\u0103, iar corpul rareori mai simte odihn\u0103 deplin\u0103. \u00centr-o lume a vitezei \u0219i a performan\u021bei continue, a g\u0103si spa\u021biu interior, claritate \u0219i echilibru nu mai este un lux \u2014 este o necesitate.\n\t<\/p>\n
\n\t\tProgramul de formare STILLNESS oferit de Nico Pfeffer-Barbela integreaz\u0103 practici din Mindfulness pentru reducerea stresului, din Mindful Self-Compassion, perspective din neuro\u0219tiin\u021be \u0219i experien\u021be contemplative din diverse forme de medita\u021bie de baz\u0103, clare \u0219i practice.\n\t<\/p>\n
\n\t\tAcest parcurs aduce \u00eempreun\u0103 tehnici validate \u0219tiin\u021bific, practici tradi\u021bionale \u0219i metode verificate, oferind participan\u021bilor at\u00e2t \u00een\u021belegere profund\u0103, c\u00e2t \u0219i instrumente aplicabile \u00een via\u021ba personal\u0103 \u0219i profesional\u0103.\n\t<\/p>\n<\/div>\n\n<\/div><\/div>
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Mindfulness Aplicat<\/div>\n
Prezen\u021b\u0103, observa\u021bie, reglare \u0219i claritate \u00een via\u021ba real\u0103.<\/div>\n<\/p><\/div>\n
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Self-Compassion<\/div>\n
Rela\u021bie mai bl\u00e2nd\u0103 cu tine \u00een momentele dificile.<\/div>\n<\/p><\/div>\n
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Practici contemplative<\/div>\n
Antrenarea spa\u021biului interior, aten\u021biei \u0219i prezen\u021bei.<\/div>\n<\/p><\/div>\n
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Retreat de Integrare<\/div>\n
Aplicabilitate \u00een lucru individual, grupuri \u0219i firme.<\/div>\n<\/p><\/div>\n<\/div>\n\n<\/div><\/div>
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\n\t\t\tUn spa\u021biu de trecere de pe pilot automat la prezen\u021b\u0103
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\n\t\t\tAcest program urm\u0103re\u0219te s\u0103 creeze un spa\u021biu clar, practic \u0219i profund de antrenare a prezen\u021bei. Un spa\u021biu \u00een care po\u021bi ie\u0219i din survival mode \u0219i po\u021bi intra, treptat, \u00eentr-un present living mode \u2014 unul cu mai mult\u0103 claritate, stabilitate interioar\u0103 \u0219i capacitate de autoreglare.\n\t\t<\/p>\n<\/p><\/div>\n<\/div>\n\n<\/div><\/div>
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\n\t\t\tStructura programului
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\n\t\t\tGrup restr\u00e2ns de formare \u2014 maxim 10 participan\u021bi.
\n\t\t\tExperien\u021b\u0103 ghidat\u0103, personalizat\u0103.
\n\t\t\tAccent pe metode practice, integrare \u0219i aplicabilitate.\n\t\t<\/p>\n
\n\t\t\tDurata total\u0103:<\/strong> aproximativ 60 de ore
\n\t\t\t\u2022 30 de ore fizice (workshopuri + retreat)
\n\t\t\t\u2022 30 de ore de practic\u0103 (online + practic\u0103 individual\u0103 \u0219i de grup)\n\t\t<\/p>\n
\n\t\t\tWorkshopuri cu prezen\u021b\u0103 fizic\u0103<\/strong>
\n\t\t\tL\u00e2ng\u0103 Alba Iulia
\n\t\t\t\u2022 28 aprilie | 09:00\u201314:00
\n\t\t\t\u2022 28 mai | 09:00\u201314:00\n\t\t<\/p>\n
\n\t\t\tRetreat de integrare<\/strong>
\n\t\t\t\u00cen jude\u021bul Alba
\n\t\t\t\u2022 26\u201327\u201328 iunie
\n\t\t\tCazare \u0219i mese incluse\n\t\t<\/p>\n
\n\t\t\t\u00cen cadrul experien\u021belor de grup, integr\u0103m pe l\u00e2ng\u0103 practicile mindfulness men\u021bionate \u0219i mindful eating \u2014 pentru mai mult\u0103 prezen\u021b\u0103 \u00een via\u021ba de zi cu zi.\n\t\t<\/p>\n<\/p><\/div>\n
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\n\t\t\tSesiuni Info Gratuite. Cui se adreseaz\u0103.
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\n\t\t\tSesiuni INFO & MEDITA\u021aIE gratuite<\/strong>
\n\t\t\t\u2022 28 martie | 10:00\u201311:00
\n\t\t\t\u2022 08 aprilie | 18:00\u201319:00
\n\t\t\t\u2022 15 aprilie | 18:00\u201319:00
\n\t\t\t\u2022 22 aprilie | 18:00\u201319:00\n\t\t<\/p>\n
\n\t\t\tDup\u0103 \u00eenregistrare (vezi buton) vei primi linkurile de acces la sesiunile gratuite de informa\u021bii \u0219i practic\u0103 pe Zoom.\n\t\t<\/p>\n
\n\t\t\tEste recomandat\u0103 participarea la minimum o sesiune de informare \u0219i practic\u0103 anterior \u00eenceperii cursului.\n\t\t<\/p>\n
\n\t\t\tPentru cine este<\/strong>
\n\t\t\t\u2022 terapeu\u021bi, coachi, facilitatori
\n\t\t\t\u2022 lideri, HR, profesioni\u0219ti
\n\t\t\t\u2022 antreprenori
\n\t\t\t\u2022 persoane \u00een proces de dezvoltare personal\u0103\n\t\t<\/p>\n
\n\t\t\tCursul este potrivit at\u00e2t pentru \u00eencep\u0103tori, c\u00e2t \u0219i pentru cei care au deja experien\u021b\u0103 \u00een medita\u021bie sau alte practici contemplative.\n\t\t<\/p>\n<\/p><\/div>\n<\/div>\n\n<\/div><\/div>
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\n\t\t\tDespre formator
\n\t\t<\/h2>\n
\n\t\t\tNico Pfeffer-Barbela este formator \u0219i facilitator certificat \u00een medita\u021bie din 2014, \u00een Austria. \u00cen 2015 a fondat citySTILLE Mindfulness Center Vienna, primul drop-in meditation center din aceast\u0103 parte a Europei.\n\t\t<\/p>\n
\n\t\t\tDe-a lungul anilor, a creat \u0219i facilitat experien\u021be pentru persoane individuale, grupuri \u0219i organiza\u021bii interna\u021bionale sau universit\u0103\u021bi integr\u00e2nd mindfulness, mindful self-compassion, mindful eating \u0219i alte practici contemplative.\n\t\t<\/p>\n
\n\t\t\tDincolo de certific\u0103ri, aspectul pe care \u0219i-l asum\u0103 cel mai profund \u00een aceast\u0103 formare este experien\u021ba direct\u0103, lucrul cu sine, simplitatea practicilor transmise \u0219i convingerea c\u0103 starea de bine \u00eencepe, \u00een mod real, din interiorul nostru.\n\t\t<\/p>\n
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\n\t\t\tVezi BIO
\n\t\t<\/a>\n\t<\/div>\n<\/div>\n\n<\/div><\/div>
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\n\t\t\tCe vei putea face dup\u0103 program, complementar la ceea ce faci deja:
\n\t\t<\/h2>\n
\n\t\t\t\u2022 ghida sesiuni de medita\u021bie 1:1
\n\t\t\t\u2022 facilita grupuri \u0219i workshopuri
\n\t\t\t\u2022 integra mindfulness \u00een activitatea ta profesional\u0103
\n\t\t\t\u2022 integra practici \u00een contexte individuale, de grup sau organiza\u021bionale
\n\t\t\t\u2022 practica cu \u00eencredere pentru tine \u0219i familia ta\n\t\t<\/p>\n<\/p><\/div>\n
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\n\t\t\tProgramul include:
\n\t\t<\/h2>\n
\n\t\t\t\u2022 materiale PDF \u0219i suport scris
\n\t\t\t\u2022 ghiduri audio pentru practic\u0103
\n\t\t\t\u2022 Certificat de Formare Practician \/ Facilitator STILLNESS \u2013 Mindfulness Aplicat\n\t\t<\/p>\n
\n\t\t\tMen\u021biune:<\/strong>
\n\t\t\tProgramul nu certific\u0103 competen\u021be clinice \u0219i nu \u00eenlocuie\u0219te formarea \u00een psihoterapie sau domenii medicale, ci ofer\u0103 instrumente complementare pentru lucrul cu oamenii.\t\t<\/p>\n<\/p><\/div>\n<\/div>\n\n<\/div><\/div>
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\n\t\t\tE\u0219ti binevenit(\u0103)!
\n\t\t<\/h2>\n
\n\t\t\tAcest program este creat pentru a sus\u021bine at\u00e2t dezvoltarea personal\u0103, c\u00e2t \u0219i integrarea practicii mindfulness \u00een contexte personale \u0219i profesionale.\n\t\t<\/p>\n
\n\t\t\tInvesti\u021bie orientativ\u0103:<\/strong>
\n\t\t\t2800\u20133200 RON\n\t\t<\/p>\n
\n\t\t\tEarly Bird:<\/strong>
\n\t\t\t\u2022 07.04. \u2013 2800 RON
\n\t\t\t\u2022 14.04. \u2013 3000 RON
\n\t\t\t\u2022 21.04. \u2013 3200 RON\n\t\t<\/p>\n

\n\tCompleteaz\u0103 formularul
\n<\/a><\/p>\n

\n\tScrie direct pe email
\n<\/a><\/p>\n

\n\tVezi evenimentul pe Facebook
\n<\/a><\/p>\n
\n\t\t\tInforma\u021bii:<\/strong>
\n\t\t\t0723 793794 \u2013 Nico\n\t\t<\/p>\n<\/p><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nSTILLNESS - MINDFULNESS APLICAT - STILLNESS - THE SPACE. Mindfulness for Individual and Corporate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.citystille.com\/stillness-mindfulness-aplicat\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STILLNESS - MINDFULNESS APLICAT - STILLNESS - THE SPACE. 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