{"id":3558,"date":"2018-07-31T16:28:00","date_gmt":"2018-07-31T14:28:00","guid":{"rendered":"http:\/\/www.citystille.com\/?page_id=3558"},"modified":"2019-02-20T13:26:48","modified_gmt":"2019-02-20T12:26:48","slug":"courses","status":"publish","type":"page","link":"https:\/\/www.citystille.com\/de\/courses\/","title":{"rendered":"ACHTSAMKEITSKURSE"},"content":{"rendered":"

MINDFULNESS BASED COURSES FOR GROUPS\/ORGANISATIONS\u00a0<\/span><\/h1>\n
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We run\u00a0<\/span><\/span>MBSR \/ MSC \/ MMIntro Courses for groups of minimum five persons, a department or management teams. The courses are available in English and German, in-House or at beautiful\u00a0locations in the country. Meet our courses team &\u00a0<\/span>\u00a0<\/span><\/span><\/span>EMAIL US<\/a>\u00a0<\/span>\u00a0<\/strong><\/p>\n

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MMIntro \u2013 Mindfulness and Meditation Introductory Course<\/strong> is specially and heartfully designed for those who are new to meditation or already have some mindfulness experience. Its step-by-step structure creates the opportunity and motivation to start your own meditation and mindfulness practice on solid basis of brain science, accompanied by all necessary beginner and intermediate tools to cultivate presence, deal with overwhelming thoughts and learn and cultivate focus and clarity out of everyday hustle and bustle. A signature course by citySTILLE for a deep and sustainable sense of well-being in complex times.\u00a0<\/p>\n

Answering questions like \u201eWhat happens when I meditate?\u201d, \u201cWhy does meditation help reduce the impact of negative thoughts?\u201d, \u201cWhy should I become aware of judgments I make?\u201d, \u201eWho meditates?\u201c, makes easier the understanding of different underlying mechanisms of mindfulness and easies its integration\u00a0in a wide range of contexts.\u00a0<\/p>\n

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Mindfulness-Based Stress Reduction (MBSR)<\/strong> is an eight-week, group-based introduction to secular mindfulness practices. Designed by Jon Kabat-Zinn, the course is intended to help participants develop a personal mindfulness practice as a means of cultivating greater self-compassion and capacity for working with the stressful situations and difficult emotions we encounter living in our modern world.\u00a0The course includes 8x Course instruction, 1 Full-retreat day instruction & light refreshments, course handbook, relevant audio and other materials.<\/span><\/p>\n

Facilitator Michael Anderson<\/strong> Michael has been an educator for twenty years. He currently teaches Art at the American International School, Vienna. He holds a MA in Art and Art Education from Columbia University in New York, and a BA in Studio Art from the University of Minnesota. He has been studying and practicing meditation in the Shambhala Buddhist lineage since 2005. He has trained to be a certified MBSR Instructor through MIndful Academy, a UK-accredited mindfulness teacher training institute, and is certified to teach the dot B mindfulness curriculum to secondary students. Michael is interested in the intersections between mindfulness, the artistic process, and the art of teaching. He hopes to one day open a contemplative arts retreat center in his ancestral homeland of Sicily.<\/p>\n<\/div>\n<\/div>\n

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Mindfulness-Based Stress Reduction (MBSR)<\/strong> geh\u00f6rt zu den gegenw\u00e4rtig wohl bekanntesten Programmen des Achtsamkeitstrainings, was daran liegt, dass in den letzten Jahren besonders viele Studien zu dieser Methode erschienen sind, sie vielfach im klinisch-medizinischen Einsatz erprobt wurde und ein standardisiertes Ausbildungs-Curriculum existiert, das die Qualit\u00e4t der MBSR-Kurse sicherstellt. MBSR wurde 1979 an der Universit\u00e4tsklinik Massachusetts durch Prof. Dr. Jon Kabat-Zinn entwickelt und dort angewendet und evaluiert. Das MBSR-Achtsamkeitstraining ist sehr wirksam, um bis dahin automatisch ablaufende Reiz-Reaktionsmuster zu unterbrechen und Gewohnheiten in der Kommunikation und im Tun mehr und mehr durch bewusstes und pr\u00e4sentes Handeln zu ersetzen. Dadurch entsteht Raum, um Themen mit Abstand zu betrachten und neue Handlungsm\u00f6glichkeiten zu finden.<\/p>\n

Facilitator Mag. Gregor Eibenberger<\/strong> Gregors berufliche Erfahrung breitet sich von Marketing, Vertrieb, Beratung, Projektbetreuung bis zum Personaldisponent, Trainer und Coach in die Erwachsenenbildung und Personalvermittlung. Die Erfahrungen aus der Wirtschaft tragen dazu bei, dass die Achtsamkeitstrainings f\u00fcr und in Unternehmen und Organisationen zum praxisnahen Nutzen aller TeilnehmerInnen sind. Die geistige Qualit\u00e4t der Achtsamkeit und ihre Wirkungen faszinieren ihn seit \u00fcber 15 Jahren. Gro\u00dfe Begeisterung, tiefe innere \u00dcberzeugung und die t\u00e4glich erlebbaren, vitalen Effekte der Achtsamkeit motivieren ihn, viel Zeit und Energie in die Achtsamkeitspraxis zu investieren. Die Ausbildung zum zertifizierten MBSR-Lehrer\/-Trainer absolvierte er 2015 bei Arbor-Seminare. Nachdem die sp\u00fcrbaren Effekte des Achtsamkeitstrainings t\u00e4glich zu erfahren sind, ist die t\u00e4gliche Praxis, das Studium und die Weiterbildung Teil seines Alltags.<\/p>\n

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Mindful Self-Compassion (MSC)<\/strong> ist ein empirisch unterst\u00fctztes 8-w\u00f6chiges Programm mit dem Ziel Achtsamkeit zu trainieren und mitf\u00fchlend mit sich und anderen zu sein. Selbst-Mitgef\u00fchl bedeutet hier, mit sich so freundlich umzugehen wie mit anderen geliebten Menschen. Das Programm setzt sich aus angeleiteten Meditation (Atmung, Loving Kindness, etc.), kurzen Reflexionen, gef\u00fchrten \u00dcbungen und Gruppendiskussionen zusammen. Ziel ist es, die Ebenen K\u00f6rper, Gef\u00fchle und Gedanken achtsam wahrzunehmen sowie dabei freundlich mit sich selbst zu sein. Die Forschung zeigt, dass Selbstmitgef\u00fchl \u00c4ngste und Depressionen mindern sowie die emotionale Widerstandskraft und das Wohlbefinden steigern kann. MSC kann in Erg\u00e4nzung zu einem MBSR-Kurs oder auch ohne Vorkenntnisse besucht werden.<\/p>\n

Facilitator Mag.a Elisabeth Lehner<\/strong> Elisabeth ist Wirtschaftsp\u00e4dagogin und arbeitet als selbstst\u00e4ndige Unternehmensberaterin und Consultant im Bereich Human Resources- und Organisationsentwicklung. Mit ihren Zusatzausbildungen zur diplomierten Lebens- und Sozialberaterin sowie zum Mindful-Self-Compassion Teacher hat sie sich auch mit emotionaler und pers\u00f6nlicher Entwicklung intensiv besch\u00e4ftigt. Wichtig dabei ist ihr, offen zu bleiben f\u00fcr Neues und das Herz, den Verstand und den K\u00f6rper als wichtige Intelligenzen zu sch\u00e4tzen und zu nutzen.<\/p>\n

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\u00a0WE COME TO YOU OR YOUR TEAM COMES TO US!\u00a0<\/span><\/strong><\/h2>\n

PRICING<\/a><\/span> Mindfulness Based Courses<\/a><\/span>\u00a0<\/h3>","protected":false},"excerpt":{"rendered":"

MINDFULNESS BASED COURSES FOR GROUPS\/ORGANISATIONS\u00a0 We run\u00a0MBSR \/ MSC \/ MMIntro Courses for groups of minimum five persons, a department or management teams. The courses are available in English and German, in-House or at beautiful\u00a0locations in the country. Meet our courses team &\u00a0\u00a0EMAIL US\u00a0\u00a0 \u00a0 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ \u00a0WE COME TO YOU OR YOUR […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nACHTSAMKEITSKURSE - STILLNESS - THE SPACE. 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