INDIVIDUAL MINDFULNES AND MEDITATION TRAINING PROGRAM￼
REBALANCE AND RECONNECT WITH YOURSELF.
The world needs individuals that feel good. According to Harvard studies, „a wandering mind is an unhappy mind“ and, our human mind wanders 47 % from of awaken time (Killingsworth & Gilbert). When we train our mind to be present, to witness our thoughts, emotions and whatever experiences – the result is an increased state of well-being and happiness. „Well-being is a skill“ says neuroscientist Dr. Richard Davidson from Center for Healthy Minds. How can we achieve a sustainable well-being? Where does this balance come from?