november, 2018
04nov10:00 am4:00 pmMBSR - RETREAT DAY (ENGLISH) ** SUNDAY PMThe Art of Being
Event Details
MBSR RETREAT DAY:
Event Details
MBSR RETREAT DAY: Sunday, November 4th /10:00 – 16:00h
Available to current MBSR students and absolvents of previous MBSR courses at citySTILLE or elsewhere.
About the Trainer & Course
Michael Anderson has been an educator for twenty years. He currently teaches Art at the American International School, Vienna. He holds a MA in Art and Art Education from Columbia University in New York, and a BA in Studio Art from the University of Minnesota. He has been studying and practicing meditation in the Shambhala Buddhist lineage since 2005. He has trained to be a certified MBSR Instructor through MIndful Academy, a UK-accredited mindfulness teacher training institute, and is certified to teach the dot B mindfulness curriculum to secondary students. Michael is interested in the intersections between mindfulness, the artistic process, and the art of teaching. He hopes to one day open a contemplative arts retreat center in his ancestral homeland of Sicily.
Mindfulness-Based Stress Reduction (MBSR) is an eight-week, group-based introduction to secular mindfulness practices. Designed by Jon Kabat-Zinn, the course is intended to help participants develop a personal mindfulness practice as a means of cultivating greater self-compassion and capacity for working with the stressful situations and difficult emotions we encounter living in our modern world.
——————————–
Info Session: Sunday August 26 / 12:00 – 13:30h & Sunday August 26 / 12:00 – 13:30h
Sunday September 02/ 16:00-17:30h.
Please send us an email if you can’t make it! We are happy to schedule a phone call with you and inform you personally about the course details, answer your questions or meet you personally.
Course dates:
Sun Sept. 16 16:00 – 18:30 Session 2
Sun Sept. 23 16:00 – 18:30 Session 3
Sun Sept. 30 16:00 – 18:30 Session 4
Sun Oct. 07 16:00 – 18:30 Session 5
Sun Nov. 11 16:00 – 18:30 Session 7
———————————
Time
(Sunday) 10:00 am - 4:00 pm
Organizer
Michael Anderson MA, BA
citySTILLE - Mindfulness Center ViennaHollandstrasse 18, Vienna 1020 Austria