august, 2018

This is a repeating event

26aug12:00 pm1:30 pmFREE INFO SESSION: MBSR - Mindfulness Based Stress Reduction (ENGLISH) ** SUNDAY PMThe Art of Being

Event Details

MBSR – Mindfulness Based Stress Reduction – 8 weeks course, in ENGLISH 

FREE Info Sessions

Sunday August 26 / 12:00 – 13:30h
Sunday September 02/ 16:00-17:30h
Please send us an email if you can’t make it! We are happy to schedule a phone call with you and inform you personally about the course details, answer your questions or meet you personally.

Mindfulness-Based Stress Reduction (MBSR) is an eight-week, group-based introduction to secular mindfulness practices. Designed by Jon Kabat-Zinn, the course is intended to help participants develop a personal mindfulness practice as a means of cultivating greater self-compassion and capacity for working with the stressful situations and difficult emotions we encounter living in our modern world.

Michael Anderson has been an educator for twenty years. He currently teaches Art at the American International School, Vienna. He holds a MA in Art and Art Education from Columbia University in New York, and a BA in Studio Art from the University of Minnesota. He has been studying and practicing meditation in the Shambhala Buddhist lineage since 2005. He has trained to be a certified MBSR Instructor through MIndful Academy, a UK-accredited mindfulness teacher training institute, and is certified to teach the dot B mindfulness curriculum to secondary students. Michael is interested in the intersections between mindfulness, the artistic process, and the art of teaching. He hopes to one day open a contemplative arts retreat center in his ancestral homeland of Sicily.

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Course dates: 

Sun Sept. 09   16:00 – 18:30    Session 1
Sun Sept. 16   16:00 – 18:30     Session 2
Sun Sept. 23   16:00 – 18:30    Session 3
Sun Sept. 30   16:00 – 18:30   Session 4
Sun Oct. 07   16:00 – 18:30   Session 5
Sun Oct. 14   16:00 – 18:30    Session 6    
Sun Nov. 11 16:00 – 18:30    Session 7
Sun Nov. 18   16:00 – 18:30    Session 8    
 
All-day Retreat: Sunday, November 4th  /10:00 – 16:00h

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Pricing 8 weeks course:  Euro 375  + 20% VAT (Total: €450) – inclusive course handbook, other relevant materials, retreat day with a light meal (soup or salad), course refreshments along the eight sessions (tea & snacks).
Very limited places available in this course.

Each MBSR course has 1. discounted spotWrite us an email and let us know about your situation, the course team will reach back to you.  Email us and reserve your spot in the cozy group with max. 8 participants.

Email us and reserve your spot in the cozy group setting with max. 8 participants. 

 

Time

(Sunday) 12:00 pm - 1:30 pm

Location

citySTILLE - Mindfulness Center Vienna

Hollandstrasse 18, Vienna 1020 Austria

Future Event Times in this Repeating Event Series

may 18, 2018 7:00 pm - may 18, 2018 9:30 pmmay 27, 2018 12:00 pm - may 27, 2018 2:30 pmjune 3, 2018 12:00 pm - june 3, 2018 2:30 pmjune 10, 2018 12:00 pm - june 10, 2018 2:30 pmseptember 2, 2018 4:00 pm - september 2, 2018 5:30 pm

Organizer

Michael Anderson MA, BA

citySTILLE - Mindfulness Center ViennaHollandstrasse 18, Vienna 1020 Austria

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