FEELMeditation Session. ONLINE
10% OFF for the entire 2020

FEEL Coaching & Meditation Session aims to help you with better managing your emotions and feelings. 

💓 FEEL starts with an introductory session. You will let us know about your needs and on the other side we introduce you the blend of practices that are going to be used in a personalised way (aprox. 15′). 
💓 FEEL Meditation Session consists of a persoanalised mix of research-based meditations like compassion, loving-kindness &  gratitude. We will always tap into the meditative state using a breathing meditation intro that involves grounding, embodying and centring – using the breath as an anchor. Each meditation is unique and specially adjusted to your needs, using the instructor’s high sensitivity and feeling. (aprox. 30′-40′)
💓 FEEL closing section consists of reflections, Q & A, as well as recommendations from the trainer for further exercises that can be incorporated in your practice. Sometime, if the meditation facilitator “feels”, the previous meditation section could last longer then 30′ with a short closing/wrapping up session.(aprox. 5′-15′).

Notes:

💟Booking a series of 3/5 Sessions, will create a space for progressive work on self-awareness and self-regulation through meditations. In this case, the sessions are recommended to be scheduled weekly. We offer you a 10% discount for booking 3 sessions and 20%discount for booking 5 sessions. Upfront payments through bank transfer. 

***NEW: FEEL online sessions are available Thursdays 11:00-12:00. Other Meditation Sessions. SEE LIST
If none of the above timeframes suit you, you may request a more convenient one for you and we’ll get back to you soon about our availability. We are very glad to assisting you with FEELING WELL. Please note that some dates from the calendar might not be real time adjusted. Your session is firm after our email confirmation and your payment.

💟 PRICING: 60 Min. Single Session – 129 EUR / 3-Sessions Bundle – 345 EUR / 5-Sessions Bundle – 515 EUR

GUIDANCE: Nicoleta Pfeffer-Barbela, Certified Meditation & Mindfulness Instructor, citySTILLE Founder. ABOUT
OPEN TO ALL – no special prerequisites.
Please note that Feel Meditation Sessions are not a substitute for nor any kind of therapy for any mental health conditions, neither a treatment or help for such. If there is any mental health condition or a or treatment you undergo at the moment you are requesting a meditation session, it is your responsability to inform your medical doctors as well as the meditation trainer. 

💟 Technical: We normally use ZOOM Platform for the online sessions. You need to instal the app on your phone if you are going to use your smartphone. If using your computer, there is not necessary to previously install the program. The meeting link will be sent to you one day before. The link will smoothly guide you to the virtual meeting room. You need to allow video and audio. 
FURTHER QUESTIONS: info@citystille.com

BOOK FEEL

CHECK ALSO OUR MEDITATION SESSIONS
WE ARE GLAD TO ADJUST TO YOUR NEEDS AND PREFERENCES. Write  us about your favourite ones!

CHECK ALSO OUR MEDITATION SESSIONS
WE ARE GLAD TO ADJUST TO YOUR NEEDS AND PREFERENCES. Write  us about your favourite ones!