{"id":992,"date":"2016-07-13T01:03:25","date_gmt":"2016-07-12T23:03:25","guid":{"rendered":"http:\/\/www.citystille.com\/?page_id=992"},"modified":"2026-05-08T16:32:47","modified_gmt":"2026-05-08T14:32:47","slug":"individual-mindfulness","status":"publish","type":"page","link":"http:\/\/www.citystille.com\/de\/individual-mindfulness\/","title":{"rendered":"INDIVIDUAL MINDFULNESS"},"content":{"rendered":"<\/div><\/div>
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ReBALANCE. THE\u00a0INDIVIDUAL PROGRAM FOR YOUR WELL-BEING<\/h1>\n

***SPECIAL OFFER:\u00a010 % OFF FOR THE ONLINE VERSION<\/span><\/h3>\n

The world needs happy and balanced individuals. According to Harvard studies, \u201ea wandering mind is an unhappy mind\u201c & the human mind wanders 47 % of awaken time (Killingsworth & Gilbert). When we train our mind to be present, to witness our thoughts, emotions and whatever we experience – the result is an increased state of well-being and happiness. \u201eWell-being is a skill\u201c says neuroscientist Dr. Richard Davidson from Center for Healthy Minds. Learn to access your innate tools for a sustainable<\/strong> well-being!<\/strong>\u00a0Where does the balance come from?<\/p>\n<\/div>

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BALANCE COMES FROM WITHIN<\/h2>\n

ReBALANCE program helps with establishing your personal mindfulness and meditation practice, so that you can reconnect with your fully balanced inner depth. The program consists of formal and informal mindfulness and heartfulness meditation practices along the four sessions, each personalized with passion for your needs.<\/p>\n<\/div><\/div>

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DEVELOPING SELF-AWARENESS<\/strong><\/p>\n

You begin by reconnecting with the most essential human capacity: awareness. Through breath-centered mindfulness and STILLNESS practices, you gradually observe your thoughts, emotions and body sensations without immediately reacting to them. This session creates the foundation for mental clarity, nervous system regulation and a deeper connection with your inner space. Before changing anything externally, you learn to create SPACE within. Practical mindfulness principles inspired by neuroscience and contemplative practice. Session 1.<\/strong><\/p>\n<\/div>

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YOUR NEW MINDSET<\/strong><\/p>\n

As awareness deepens, you begin to notice automatic patterns, emotional triggers and stress responses with more clarity and less judgment. Through practical STILLNESS exercises, body awareness and conscious breathing, you develop the ability to pause, regulate and respond with intention rather than react impulsively. A new relationship with yourself slowly emerges \u2014 calmer, more spacious and more grounded in the present moment. The SPACE between stimulus and response becomes your greatest resource. Session 2.<\/strong><\/p>\n<\/div>

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\u00a0EMOTIONAL BALANCE<\/strong><\/p>\n

This session opens the doorway toward emotional balance through self-compassion, gratitude and heart-centered awareness practices. You learn how to hold emotions with more gentleness, resilience and understanding \u2014 both toward yourself and others. By cultivating inner SPACE instead of emotional overwhelm, you reconnect with a more authentic, warm and connected way of being. The quality of your inner world naturally starts influencing your relationships, your work and the atmosphere around you. Session 3.<\/strong><\/p>\n<\/div>

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\u00a0INTEGRATE WELL-BEING<\/strong><\/p>\n

The final session supports the integration of the practices into everyday life. As new patterns of awareness strengthen, old reactions and limiting narratives gradually begin to loosen their grip. Through STILLNESS, conscious reflection and practical integration tools, you develop greater trust in yourself, in uncertainty and in the unfolding process of life. This module helps you create a sustainable personal practice and a reliable inner SPACE you can return to anytime \u2014 at work, in relationships or during challenging moments. Session 4<\/strong>.<\/div>\n<\/div><\/div>

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ReBALANCE Program helps you discover your OWN POTENTIAL to be well and to overcome challenges. You are invited to tap into the realm of peace, calm, love and equanimity within you. By accessing this INNER SPACE, you become aware of the immense resources that are always there for you \u2014 despite changeable thoughts, overwhelming emotions or external conditions.<\/em><\/span><\/h2>\n

A uniquely personalised program, created with love, compassion and respect for your path. Since 2015.<\/em><\/span><\/h2>\n

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YOUR OPTIONS & INVESTMENT<\/h2>\n

1.\u00a0ReBALANCE NOW SESSION<\/strong> \u2013 One Practical Taster Session, \u00a0Individual \/ 60 minutes<\/strong> \/ Independent Session* \u2013 129 Euro<\/p>\n

2.\u00a0ReBALANCE PROGRAM\u00a0<\/strong>\u2013 Four\u00a0Training Sessions,\u00a0Individual\/\u00a090 minutes<\/strong> \/ 4 Weeks Program* \u2013 515 Euro<\/p>\n

3.\u00a0ReBALANCE PROGRAM FOR TWO<\/strong>\u2013 Four Training Sessions \/ 90 minutes<\/strong> \/ 4 Weeks Program* \u2013 750 Euro<\/p>\n

*The four program appointments are scheduled once per week, with flexible timeframes according to your availability. Prices include scripts, training materials and other supportive tools for your personal practice. The option \u201cFor Two\u201d is open to couples, friends or family members who wish to begin this journey together.<\/p>\n

ReBALANCE individual sessions and programs are available in Vienna and online via Zoom. To explore other options, call +43 664 766 7070 or send me an email<\/a>.<\/p>\n

Warmly,
Nico<\/p>\n

OVERVIEW ALL INDIVIDUAL PROGRAMS<\/span><\/a><\/p>\n<\/div><\/div>

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Amanda C. – Economist<\/strong><\/p>\n

Nicoleta was wonderful to work with. She was welcoming, knowledgeable and very organized. The meditation sessions that I took at the studio were closely adjusted to my personal goals for the program. I highly recommend ReBALANCE and citySTILLE to anyone who is looking to begin a meditation, mindfulness, gratitude and well-being journey.<\/em><\/div>\n<\/div>
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Iciar V. – Mental Health Professional<\/strong><\/p>\n

I have found the ReBALANCE Program complete and very positive for my life. Not only because I have learned new concepts, new approaches but also because I have learned a healthier way to treat my thoughts. The most important effect of the program is that I have changed the way I relate to myself, I have learned to treat me and my thoughts in a kind way and I am now more focused and connected with my emotions.\u00a0I would like to add that from the first moment I felt very comfortable with Nicoleta, she inspired me peace, acceptance and respect.<\/em><\/div>\n<\/div>
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Lisa S. – Architect\u00a0<\/strong><\/p>\n

The ReBALANCE program helped me to connect to myself through my breath and become aware of my emotion and thought processes. It helped me to balance work life and find a way to balance myself in difficult moments. I am able to use the techniques myself at home and at work. I am able to be more kind to myself and change the perspective of blame with loving kindness. It was \u00a0like designed for my needs.<\/em><\/div>\n<\/div>
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Stuart M. – Manager\u00a0<\/strong><\/p>\n

ReBALANCE Program is an accessible and effective introduction to starting your own mindfulness practice. The pace was perfect for me and the background reading relevant and well-judged. I enjoyed working with Nicoleta and found her guidance insightful and the personal chemistry very good.<\/em><\/div>\n
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