Individual Mindfulness and Meditation Training Program
REBALANCE AND RECONNECT WITH YOURSELF. The world needs individuals that feel good and connected with themselves, their unique abilities and innate talents.
According to Harvard studies, „a wandering mind is an unhappy mind“ and people’s minds wander about 47 per cent of the awaken time (Science, Killingsworth & Gilbert). When we train our mind to be present, to witness our thoughts and experiences in the present moment – the result is an increased state of well-being and happiness. „Well-being is a skill“concludes also neuroscientist, dr. Richard Davidson.
The drive to do more in the complexity of our private and business aspects of life can impact our health and well-being. Where does the balance come from?
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